Mumbai: US-based Indian-origin stylist and actor Anjali Phougat believes that a woman’s true strength lies not in constantly sacrificing herself, but in staying connected to her purpose and inner self. Reflecting on how society often celebrates women for their sacrifices more than their ambitions, she says that this perspective needs to evolve.
“I think women have traditionally been appreciated for what they give away rather than for who they become,” she says. “Sacrifice is beautiful when it comes from love, but it should never come from losing yourself. My spiritual journey has taught me that a woman doesn’t have to diminish her own light to help others shine. When she honors her own purpose, she serves the world in a much deeper way.”
Talking about the pressures women face in meeting society’s expectations, Anjali feels authenticity would emerge if women stopped trying to fit into predefined roles, even for a day. “I think the world would become much more authentic. There would be less pretending and more presence. Some women would rest, some would create, some would pray, and some would simply breathe without guilt,” she says, adding that reconnecting with one’s true self naturally brings more peace and love into the world.
She also believes that the strength of women is often overlooked because it is expressed quietly rather than loudly. “Real strength doesn’t always raise its voice. Sometimes strength is choosing compassion over anger, silence over ego, forgiveness over revenge, and faith over fear,” she says. “The strongest energy is often the quietest because it comes from inner stability, not the need to prove anything.”
Speaking about societal expectations, Anjali says she wishes women never felt the need to constantly prove their worth. “Our value isn’t something we earn through achievement, appearance, or sacrifice. It is inherent. Every soul is born complete,” she adds.
While acknowledging that women today have more opportunities than ever before, she points out that they also face greater pressure to excel in every role. “Life is not about perfection—it’s about presence,” Anjali says. “Success means living in alignment with your values, your purpose, and your inner peace. When a woman is deeply connected to herself, she no longer measures her life by society’s expectations but by the peace she feels within.”
